{"product_id":"the-lifetime-recovery-library","title":"The Lifetime Recovery Library","description":"\u003cp\u003e\u003cem\u003eSix more guides for the months no one talks about.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe Lifetime Recovery Library extends your protocol beyond the core 4-week reset — for the specific recovery journeys most postpartum mothers eventually need.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cem\u003eC-Section Recovery: Week-by-Week Plan\u003c\/em\u003e — scar mobility, core re-engagement, return to motion (16 pp)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eBack to Running: 12-Week Postpartum Run Return\u003c\/em\u003e — progressive impact protocol with pelvic floor screening (16 pp)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eMum Tum Truth: Why Crunches Make It Worse\u003c\/em\u003e — diastasis-safe alternatives that actually work (14 pp)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eSleep Recovery: 5-Minute Body Scan for Tired Mothers\u003c\/em\u003e — nervous-system reset for broken sleep (10 pp)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003ePostpartum Nutrition: 30 Foods That Heal\u003c\/em\u003e — pelvic floor + tissue repair + hormone support (16 pp)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eBreath \u0026amp; Body: Audio-Guided Pelvic Floor Practices\u003c\/em\u003e — companion audio for the core reset (12 pp + audio)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy $9 once\u003c\/h3\u003e\n\u003cp\u003eThese are the guides we wrote for the questions you'd email us in month two, six, twelve. Putting them in your hands now — at a one-time price — so you have them when you need them.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNo subscription. No login. Yours forever.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eInstant email delivery. Download all 6 PDFs (plus audio) the moment you complete checkout. Keep them on your phone, your laptop, print them — they're yours.\u003c\/p\u003e","brand":"Loula Studio","offers":[{"title":"Default Title","offer_id":59645207347534,"sku":"LOULA-OTO-LIBRARY","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/5505\/6462\/files\/library-grid-oto.png?v=1778693753","url":"https:\/\/theloulastudio.com\/products\/the-lifetime-recovery-library","provider":"LOULA studio","version":"1.0","type":"link"}