{"product_id":"pilates-ring-recovery-guides","title":"Pilates Ring + Recovery Guides","description":"\u003cp\u003e\u003cem\u003eIf something still doesn't feel right after baby — you're not imagining it.\u003c\/em\u003e A 10-minute daily ritual for the body that built a person.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e1 Pilates Ring (14.5\" · fiberglass core · soft-grip handles)\u003c\/li\u003e\n  \u003cli\u003e3-Pack Resistance Bands — \u003cem\u003eBundle tier only\u003c\/em\u003e (light · medium · heavy)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eThe 10-Minute Postpartum Reset\u003c\/em\u003e — 4-week PDF protocol\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eDiastasis Safe: 12 Moves That Won't Wreck Your Core\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eHidden Kegels: Daily Habit Stacking\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003ePelvic Floor Strong: PT-Approved 14-Day Routine\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eThe ring sits between your inner thighs. You inhale, let your pelvic floor descend. You exhale, and squeeze.\u003c\/p\u003e\n\u003cp\u003eThat single move engages your pelvic floor + transverse abdominis simultaneously — the deep core stabilizers most weakened by pregnancy. \u003cem\u003eMore than Kegels.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e10 minutes a day. 4-5 days a week. Most mothers feel meaningful change in 4-6 weeks. Visible results often come at 8-12 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWe promise the foundation — not a quick fix.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eRing diameter: 14.5\"\u003c\/li\u003e\n  \u003cli\u003eWeight: 0.85 lbs\u003c\/li\u003e\n  \u003cli\u003eMaterial: fiberglass + foam grip\u003c\/li\u003e\n  \u003cli\u003eBands (Bundle): fabric, non-rolling\u003c\/li\u003e\n  \u003cli\u003eCare: wipe with damp cloth\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eShipping \u0026amp; returns\u003c\/h3\u003e\n\u003cp\u003eShips within 24 hours from our US warehouse. Standard shipping 5-7 days, free, no minimum. 60-day unconditional promise. If you don't feel a stronger, more activated core — full refund, no return shipping. Keep the digital guides.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFrom one mother's studio to your door. No shame, no rush, no guesswork.\u003c\/em\u003e\u003c\/p\u003e","brand":"Loula Studio","offers":[{"title":"The Bundle \/ Rose","offer_id":59587767730510,"sku":"LOULA-BUNDLE-ROSE","price":79.0,"currency_code":"USD","in_stock":true},{"title":"The Bundle \/ Purple","offer_id":59587767763278,"sku":"LOULA-BUNDLE-PURPLE","price":79.0,"currency_code":"USD","in_stock":true},{"title":"The Bundle \/ Blue","offer_id":59587767796046,"sku":"LOULA-BUNDLE-BLUE","price":79.0,"currency_code":"USD","in_stock":true},{"title":"The Bundle \/ Gray","offer_id":59587767828814,"sku":"LOULA-BUNDLE-GRAY","price":79.0,"currency_code":"USD","in_stock":true},{"title":"The Bundle \/ Black","offer_id":59587767861582,"sku":"LOULA-BUNDLE-BLACK","price":79.0,"currency_code":"USD","in_stock":true},{"title":"The Ring \/ Rose","offer_id":59587761242446,"sku":"LOULA-RING-ROSE","price":49.0,"currency_code":"USD","in_stock":true},{"title":"The Ring \/ Purple","offer_id":59587767599438,"sku":"LOULA-RING-PURPLE","price":49.0,"currency_code":"USD","in_stock":true},{"title":"The Ring \/ Blue","offer_id":59587767632206,"sku":"LOULA-RING-BLUE","price":49.0,"currency_code":"USD","in_stock":true},{"title":"The Ring \/ Gray","offer_id":59587767664974,"sku":"LOULA-RING-GRAY","price":49.0,"currency_code":"USD","in_stock":true},{"title":"The Ring \/ Black","offer_id":59587767697742,"sku":"LOULA-RING-BLACK","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/5505\/6462\/files\/loula-product-ring_39b6f663-fe17-4aa9-bb90-96888119d7f5.jpg?v=1778070841","url":"https:\/\/theloulastudio.com\/products\/pilates-ring-recovery-guides","provider":"LOULA studio","version":"1.0","type":"link"}